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Weight 241.5
Blood Sugar 193
Insulin 10R 30N
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241.5 lb
Lost so far: 27.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1773 kcal
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Fat: 113.62g | Prot: 57.50g | Carb: 138.95g.
Breakfast: Sandwich-Mate American Cheese Singles, Egg Beaters Southwestern Style Egg Whites. Lunch: Macaroni or Noodles with Cheese, Ground Beef (Cooked). Dinner: Potato Chips, Pork and Beef Bologna, Butter Whipped (Salted), Heiner's Hearty Wheat 35 Reduced Calorie Bread. Snacks/Other: Kraft American Cheese Slice, Butter Whipped (Salted), Saltine Crackers, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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steady weight
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