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Weight 240.8
Blood Sugar 136
Insulin 0R 30N
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240.8 lb
Lost so far: 28.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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961 kcal
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Fat: 41.20g | Prot: 28.70g | Carb: 137.85g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Oscar Mayer Extra Lean Franks, Green Giant Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Little Debbie Nutty Bars (57g), CVS Butter Popcorn. more...
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losing 4.9 lb a week
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