Weigh In record (no journal entry) for 19 February 2014
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180.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2422 kcal
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Fat: 41.51g | Prot: 234.38g | Carb: 251.64g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Bananas, Cellucor C4 Extreme, Milk (1% Lowfat with Added Vitamin A). Lunch: Patti La Belle Lady Marmalade BBQ Sauce, Pork Loin (Tenderloin). Dinner: Shrimp, White Rice (Glutinous, Cooked), Dynasty Spicy Hot Kung Pao Sauce. Snacks/Other: Founders All Day IPA, MusclePharm Combat Powder - Triple Berry, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Heinz Simply Heinz Tomato Ketchup, MusclePharm Recon, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Egg Busters 99% Real Eggs, BJ's Chopped Peppers & Onions, Mission Sun-Dried Tomato Basil Wraps, Jimmy Dean Hearty Turkey Sausage Crumbles. more...
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losing 14.7 lb a week
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