Weigh In record (no journal entry) for 20 February 2014
|
180.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
2626 kcal
|
Fat: 62.06g | Prot: 200.29g | Carb: 298.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cellucor C4 Extreme, Bananas, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Gatorade G2 Perform 02 - Glacier Freeze, Tomatoes, Banana Pepper, Red Onions, Dole Shredded Lettuce, Ranch Salad Dressing, Chicken Breast, Mission Homestyle Flour Tortillas, Jimmy John's #4 Turkey Tom. Dinner: Jim Beam Bourbon, BBQ Shredded Chicken. Snacks/Other: Wegmans Creamy Peanut Butter, Clif Bar Clif Bar - Peanut Toffee Buzz, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), MusclePharm Recon, Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Triple Berry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|