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I just can't seem to get there back to little to no wheat. I think its the culprit
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1007 kcal
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Fat: 45.77g | Prot: 26.51g | Carb: 128.09g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Tangerine. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Schwan's Sweet Potato Fries, Campbell's Select Harvest Tomato Basil Soup. Snacks/Other: Oil Popped White Popcorn, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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steady weight
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 Comments
19 Feb 14 by member: mrsmole
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Look for the "hidden" wheat in the foods you're eating. Cream soups are full of it. And it looks like you're not getting enough protein to keep you from feeling famished. Try a cup of low-fat cottage cheese w/ 1/2 cup no sugar added fruit for breakfast. Add a big salad to your meals (no croutons and no creamy dressings)to fill you up. Skinless chicken breasts are very versatile - packed with protein and no bad fat. The Flat Belly diet advises unsalted sunflower seeds and pumpkin seeds as a good snack and good fat. I prefer w/ salt but it's a good compromise. Also almonds - very nutritious and great crunch factor. Best of Luck - remember - YOU CAN DO THIS!
19 Feb 14 by member: Suz16
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