Weigh In record (no journal entry) for 25 February 2011
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178.5 lb
Lost so far: 7.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1610 kcal
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Fat: 63.54g | Prot: 50.96g | Carb: 125.69g.
Breakfast: marmite, butter, toast. Lunch: fruit and nut. Dinner: White Potatoes (Flesh and Skin, Baked), cabbage, brocolli, horseradish, Beef Steak. Snacks/Other: White Wine, Tea, Scottosh Shortbread, Crisps. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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