Weigh In record (no journal entry) for 28 February 2011
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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628 kcal
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Fat: 29.07g | Prot: 25.42g | Carb: 67.23g.
Breakfast: Grapes, butter, marmite, toast. Lunch: Go Ahead, Iceberg Lettuce, Smoked Salmon, Watercress, dressing. Snacks/Other: nuts and fruit. more...
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losing 2.3 lb a week
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lindsayrutter's weight history
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