jameshaven's Journal, 18 February 2014

183.2 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 45.54g | Prot: 53.80g | Carb: 209.21g.   Breakfast: Pear. Lunch: Michelina's Lasagna with Meat Sauce. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cheddar Cheese, Tomatoes, Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Chip Cookies (Soft Type), Beatrice 1% Chocolate Milk, Christie Wheat Thins. more...

2152 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 35 minutes. more...