jameshaven's Journal, 23 February 2014

181.6 lb Lost so far: 16.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 11.83g | Prot: 60.94g | Carb: 112.50g.   Breakfast: Kellogg's Special K Original, Sugar, 1% Fat Milk. Lunch: muscle maxx muscle maxx high energy protein shake. Dinner: Michelina's Michelina's Meat Loaf. Snacks/Other: Apples, Apples. more...

2576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Driving - 19 minutes. more...