Weigh In record (no journal entry) for 09 May 2009
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2009:
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1918 kcal
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Fat: 60.10g | Prot: 94.20g | Carb: 247.20g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, High 5 Vanilla Protein Powder. Lunch: Subway Honey Mustard, Sun Chips Peppercorn Ranch, Provolone Cheese. Dinner: Creamy Pesto Dressing, House Salad without Dressing , Old Spaghetti Factory Manager's Favorite Meat & Mizithra. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Chocolate Pocky. more...
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3481 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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