Weigh In record (no journal entry) for 12 May 2009
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2009:
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1839 kcal
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Fat: 35.54g | Prot: 118.45g | Carb: 269.44g.
Breakfast: Banana, High 5 Vanilla Protein Powder. Lunch: El Pollo Loco The Original Pollo Bowl (with Spanish Rice). Dinner: Subway 6" double. Snacks/Other: chocolate cake, Chewy Granola Bar, Natural Style Teriyaki Turkey Jerky. more...
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losing 3.3 lb a week
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