wintersmith's Journal, 06 May 2009

218.8 lb Lost so far: 16.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 56.75g | Prot: 90.92g | Carb: 232.07g.   Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Dried Pineapple, High 5 Vanilla Protein Powder. Lunch: Burger King Double Cheeseburger, Burger King Onion Rings (Small). Dinner: Fruit Salad with Berries and Cots, Carmelized Tofu with Spinach. Snacks/Other: sara lee bites, Dried Pineapple, Natural Style Teriyaki Turkey Jerky. more...

2897 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...