shmiller's Journal, 25 February 2011

Working out with the coaches at lunchtime is killing me. My abs are aaaaahhh!! (But it's working!!)
191.4 lb Lost so far: 36.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1262 kcal Fat: 45.62g | Prot: 70.72g | Carb: 148.82g.   Breakfast: Sugar, Tea (Brewed), jif peanut butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: yoplait delights, home vegetable soup. Dinner: frigo string cheese, cherry tomatoes, pepperoni pizza slice, blackberries, mandarin oranges, spinach. Snacks/Other: pistachios, cranberry and almond whole fruit and nut bar. more...
2368 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, elliptical climb - 5 minutes, treadmill run one mile - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes. more...
on diet shmiller's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

kkd1125 updated their Exercise Diary.
ChristyLA updated their Exercise Diary.

Other Member Diet Recent Activity

C67241 commented on RikuHearts's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bellexan recorded a Weigh In at 155.0 lb.
dra1018 supported rose brauning's Journal Entry.
biafonz recorded a Weigh In at 125.6 lb.
2 Big 2 Fail supported angel381's Journal Entry.
CHANTY4 recorded a Weigh In at 180.1 lb.
swatson0618 commented on riocaz's Journal Entry.