shmiller's Journal, 25 February 2011

Working out with the coaches at lunchtime is killing me. My abs are aaaaahhh!! (But it's working!!)
191.4 lb Lost so far: 36.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1262 kcal Fat: 45.62g | Prot: 70.72g | Carb: 148.82g.   Breakfast: Sugar, Tea (Brewed), jif peanut butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: yoplait delights, home vegetable soup. Dinner: frigo string cheese, cherry tomatoes, pepperoni pizza slice, blackberries, mandarin oranges, spinach. Snacks/Other: pistachios, cranberry and almond whole fruit and nut bar. more...
2368 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, elliptical climb - 5 minutes, treadmill run one mile - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes. more...
on diet shmiller's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

ChristyLA supported LuC2's Journal Entry.
kingkeld replied to ravenousdead's post - How to escape from platform stage ?.
jparlett and Bidah are now buddies.

Other Member Diet Recent Activity

mmunley76 recorded a Weigh In at 260.0 lb.
lauraj366 recorded a Weigh In at 179.5 lb.
kmaffia recorded a Weigh In at 155.0 lb.
Patchcal recorded a Weigh In at 196.0 lb.
gizmosetc updated their Food Diary.
Moonwisp recorded a Weigh In at 289.0 lb.
Gilson Junior recorded a Journal Entry and a Weigh In at 227.1 lb.
Lena516 updated their Food Diary.