shmiller's Journal, 25 February 2011

Working out with the coaches at lunchtime is killing me. My abs are aaaaahhh!! (But it's working!!)
191.4 lb Lost so far: 36.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1262 kcal Fat: 45.62g | Prot: 70.72g | Carb: 148.82g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Tea (Brewed), Sugar, jif peanut butter. Lunch: home vegetable soup, yoplait delights. Dinner: cherry tomatoes, frigo string cheese, pepperoni pizza slice, spinach, mandarin oranges, blackberries. Snacks/Other: pistachios, cranberry and almond whole fruit and nut bar. more...
2368 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, elliptical climb - 5 minutes, treadmill run one mile - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes. more...
on diet shmiller's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

jparlett updated their Exercise Diary.
ChristyLA updated their Exercise Diary.
kkd1125 commented on their Journal Entry.
MrsTofu supported DEBORAHMARIE1's Journal Entry.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
AnnKelley updated their Food Diary.
Kidibelle supported DairyKing's Journal Entry.
Sweeet2th commented on their Journal Entry.
Maryannec414 recorded a Weigh In at 233.0 lb.
ZincKatz supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sjgund recorded a Weigh In at 246.0 lb.