shmiller's Journal, 25 February 2011

Working out with the coaches at lunchtime is killing me. My abs are aaaaahhh!! (But it's working!!)
191.4 lb Lost so far: 36.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1262 kcal Fat: 45.62g | Prot: 70.72g | Carb: 148.82g.   Breakfast: jif peanut butter, Hearty Grains 100% Whole Wheat English Muffins, Tea (Brewed), Sugar. Lunch: yoplait delights, home vegetable soup. Dinner: cherry tomatoes, frigo string cheese, pepperoni pizza slice, spinach, mandarin oranges, blackberries. Snacks/Other: pistachios, cranberry and almond whole fruit and nut bar. more...
2368 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, elliptical climb - 5 minutes, treadmill run one mile - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes. more...
on diet shmiller's own diet   losing 3.6 lb a week

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Brents0 recorded a Weigh In at 215.0 lb.
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johanhorn recorded a Weigh In at 190.0 lb.
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