Weigh In record (no journal entry) for 18 February 2014
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245.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2110 kcal
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Fat: 69.37g | Prot: 146.08g | Carb: 141.96g.
Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Butter, Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Tortilla Corn Chips, Boiled or Steamed Crayfish. Snacks/Other: Lindemans Peche Lambic, Abita Amber Beer, Bourbon, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 0.5 lb a week
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