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started boxing this week
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244.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1561 kcal
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Fat: 48.78g | Prot: 143.84g | Carb: 136.79g.
Lunch: 2% Reduced Fat Chocolate Milk, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 4.2 lb a week
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