Weigh In record (no journal entry) for 15 February 2014
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245.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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390 kcal
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Fat: 4.50g | Prot: 72.00g | Carb: 12.00g.
Snacks/Other: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 1.4 lb a week
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