Weigh In record (no journal entry) for 18 February 2014
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1656 kcal
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Fat: 35.40g | Prot: 56.39g | Carb: 283.75g.
Breakfast: Oroweat Dill Rye Bread, Butter, Wegmans Watermelon. Lunch: Taco Del Mar Pork Soft Taco. Dinner: Dreyer's Fruit Bars - Grape, Genji Ginger Miso Dressing, Miso Soup, Coca-Cola Coco-Cola Classic (12 oz), Kabuki Tuna Roll, Sushi. Snacks/Other: Martinelli's Sparkling Apple Cider, White Cake with Icing (Home Recipe or Purchased). more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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