Weigh In record (no journal entry) for 25 February 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1882 kcal
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Fat: 73.44g | Prot: 75.85g | Carb: 232.38g.
Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Watermelon, V8 100% Vegetable Juice, 2% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Select Harvest Light Vegetable and Pasta Soup. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Snacks/Other: Merlot Wine. more...
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1695 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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