Weigh In record (no journal entry) for 24 February 2011
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1942 kcal
|
Fat: 71.07g | Prot: 80.23g | Carb: 240.09g.
Breakfast: Banana, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Sardines in Oil (Canned). Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), BBQ Chopped Chicken Salad (Half). Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Fish Oil Omega 3. more...
|
|
2012 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|