mardee57's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
221.6 lb Lost so far: 33.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2011:
1087 kcal Fat: 19.85g | Prot: 47.79g | Carb: 283.30g.   Breakfast: Coffee, Half and Half, Cream Substitute (Powdered), Stevia, Double Fiber English Muffins, Gimme Lean, Fat Free Cream Cheese, Organic Sugar, Juice from Fresh Vegetables (Juicer Used). Dinner: Pumpkin Black Bean Chipotle Soup. Snacks/Other: Corn Thins, Chipolte, Laughing Cow, Soy Crisps - Roasted Garlic & Onion, Avocado, Almonds, Nutritional Yeast. more...
on diet mardee57's own diet   losing 0.2 lb a week

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