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mardee57's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
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221.6 lb
Lost so far: 33.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1087 kcal
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Fat: 19.85g | Prot: 47.79g | Carb: 283.30g.
Breakfast: Coffee, Half and Half, Cream Substitute (Powdered), Stevia, Double Fiber English Muffins, Gimme Lean, Fat Free Cream Cheese, Organic Sugar, Juice from Fresh Vegetables (Juicer Used). Dinner: Pumpkin Black Bean Chipotle Soup. Snacks/Other: Corn Thins, Chipolte, Laughing Cow, Soy Crisps - Roasted Garlic & Onion, Avocado, Almonds, Nutritional Yeast. more...
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on diet mardee57's own diet
losing 0.2 lb a week
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