mardee57's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
221.8 lb Lost so far: 33.2 lb.    Still to go: 85.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2011:
1176 kcal Fat: 22.30g | Prot: 72.95g | Carb: 227.36g.   Breakfast: Half and Half, Coffee, Stevia, Double Fiber English Muffins, Light Mayo, Organic Sugar, Juice from Fresh Vegetables (Juicer Used). Lunch: black beans, TVP, Bagel Thins - 100% Whole Wheat, Gimme Lean, Boca Vegan Burger, Chicken Stock, Onion, Potato, Soybeans (Mature Seeds, Steamed, Cooked), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Almonds, Soy Crisps - Roasted Garlic & Onion. more...
on diet mardee57's own diet   losing 3.8 lb a week

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