Weigh In record (no journal entry) for 18 February 2011
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221.8 lb
Lost so far: 33.2 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2011:
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1176 kcal
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Fat: 22.30g | Prot: 72.95g | Carb: 227.36g.
Breakfast: Stevia, Light Mayo, Coffee, Half and Half, Double Fiber English Muffins, Organic Sugar, Juice from Fresh Vegetables (Juicer Used). Lunch: black beans, Spinach (Chopped or Leaf, Frozen), TVP, Boca Vegan Burger, Chicken Stock, Onion, Potato, Soybeans (Mature Seeds, Steamed, Cooked), Bagel Thins - 100% Whole Wheat, Gimme Lean. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Almonds. more...
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losing 3.8 lb a week
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