Weigh In record (no journal entry) for 17 February 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2014:
|
1230 kcal
|
Fat: 48.97g | Prot: 38.13g | Carb: 168.12g.
Breakfast: Coffee, 1% Chocolate Milk, Red Delicious Apples. Lunch: Coffee, Fat Free Milk, Bananas. Dinner: Red Velvet Cupcake, Granny Smith Apples. Snacks/Other: Natural Cheese. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kefogle's weight history
|