ruthe1213's Journal, 13 July 2021

Made it through a very low carb day

227.7 lb Lost so far: 0 lb. Still to go: 79.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 July 2021:

2323 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 29.4 lb a week

Comments

HOORAY! Great job, Ruth! Two down days in a row. Shall we shoot for three??? Glad to see God is answering our prayers.

13 Jul 21 by member: Debbie Cousins

kerplunk!

13 Jul 21 by member: erikahollister

Nice work. Let's go! #grindtime

13 Jul 21 by member: jimmiepop

Nice drop!

13 Jul 21 by member: nascar4433

What you did last week is paying off big time - 👍🏼⛰climbing that mountain

13 Jul 21 by member: SparkKG

Awesome drop

14 Jul 21 by member: ladytanker


	Submit a Comment You must sign in* to submit a comment*

ruthe1213's weight history