|
All I can say is... Tomorrow WILL BE the day!
|
200.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1454 kcal
|
Fat: 48.12g | Prot: 94.67g | Carb: 149.41g.
Breakfast: Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty. Lunch: Publix Fried Chicken Tenders, Master Choice Baby Carrots, Ranch Salad Dressing. Dinner: DaVinci Orzo, Shrimp Creole. Snacks/Other: Grapes (American Type, Slip Skin). more...
|
|
3693 kcal
|
Activities & Exercise:
Circuit Training - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 40 minutes, Desk Work - 8 hours and 24 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|