Weigh In record (no journal entry) for 16 February 2014
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2289 kcal
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Fat: 63.96g | Prot: 161.35g | Carb: 243.73g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Ralphs Ralphs Fat Free Cottage Cheese, Pear Nectar, Great Value Sliced Pears, Green Giant Steamed Mixed Vegetables (Frozen), Kraft Original BBQ Sauce, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Merlot Wine, Planters Planters Deluxe Mixed Nuts, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2430 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 minutes, Walking, 5.9 mi, 16:35 min/mi - 1 hour and 38 minutes. more...
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losing 10.5 lb a week
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