Weigh In record (no journal entry) for 17 February 2014
|
132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
2676 kcal
|
Fat: 134.30g | Prot: 116.20g | Carb: 273.06g.
Breakfast: Smucker's Sweet Orange Marmalade, Perkins Restaurant Whole Wheat Toast (2 Slices), Armour Corned Beef Hash, Scrambled Egg. Dinner: Vegetable Classics Tomato Basil Soup, Natural Shredded Mexican Style Four Cheese, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Chiquita Banana, Soft Serve Ice Cream, Algal DHA supplement. more...
|
|
2563 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work - 3 hours, Sleeping - 7 hours, Shopping - 2 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|