Weigh In record (no journal entry) for 16 February 2014
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2014:
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2090 kcal
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Fat: 79.71g | Prot: 56.21g | Carb: 299.64g.
Breakfast: Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Enchilada with Beef, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: here's Jalapeño cheese curls, Oreo Birthday Cake, Champps Champps Triple Chocolate Cake. more...
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losing 15.4 lb a week
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