Don Dizzisel's Journal, 15 February 2014

231.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1570 kcal

Fat: 55.65g | Prot: 40.65g | Carb: 239.52g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Enchilada with Beef, Burrito with Beef. Snacks/Other: Oreo Birthday Cake, Pepsi Pepsi (Can), Champps Champps Triple Chocolate Cake. more...

3266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 36 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...