Weigh In record (no journal entry) for 17 February 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2014:
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2117 kcal
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Fat: 101.79g | Prot: 64.79g | Carb: 251.19g.
Breakfast: Coffee with Cream and Sugar, Bananas, Sunny Delight Orange Juice. Lunch: Pepsi Pepsi (Can), Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Champps Champps Triple Chocolate Cake, here's Jalapeño cheese curls, Oreo Birthday Cake. more...
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3098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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