Weigh In record (no journal entry) for 15 February 2014
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214.5 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2014:
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1996 kcal
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Fat: 67.11g | Prot: 81.28g | Carb: 283.91g.
Breakfast: Quaker Large Flake Oats, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Fuji Apples, Farmer's Market Butter Tart. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lundberg Rice and Beans, Chicken Breast. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Raisins (Seedless), Presidents Choice Extra Dark, Oranges, Bananas, President's Choice Greek Yogurt 2%, Gala Apples, High Fiber Multigrain Cookie. more...
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4945 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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