Weigh In record (no journal entry) for 08 July 2021
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2705 kcal
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Fat: 139.80g | Prot: 121.19g | Carb: 239.01g.
Breakfast: 100% Maple Syrup, Butter (Salted) , Plain Pancakes . Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Wolf Brand Chili No Beans, Frankfurter or Hot Dog on Bun. Dinner: Corn On The Cob with Butter , Birds Eye Steamfresh Whole Green Beans, Beef Steak. Snacks/Other: Market Basket Lemon Square. more...
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gaining 0.0 lb a week
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