Weigh In record (no journal entry) for 14 February 2014
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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1352 kcal
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Fat: 24.15g | Prot: 58.90g | Carb: 252.34g.
Breakfast: Let's Do Organic Unsweetened Organic Coconut Flakes, Nutiva Chia Seed, Dole Organic Bananas, Divine Organics Raw Cacao Powder, Jarrow Formulas Iso-Rich Soy, Madhava Coconut Sugar. Lunch: Baby Spinach, Imagine Foods Organic Sweet Pea Soup. Dinner: Earthbound Farm Organic Celery, House Foods Shirataki (White) Yam Noodles, Great Value Cashew Halves and Pieces, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: Dole Organic Bananas. more...
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losing 4.2 lb a week
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 Comments
Good for you! Love those weigh ins in Green color!
14 Feb 14 by member: Deb_N
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Hi Deb... Thanks for noticing! I have been so busy I haven't been contributing much... You are holding your own! Way to go...
15 Feb 14 by member: mardee57
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