Weigh In record (no journal entry) for 14 February 2014
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183.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2771 kcal
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Fat: 75.22g | Prot: 182.07g | Carb: 331.50g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Bananas, Cellucor C4 Extreme, Wegmans Fat Free Milk. Lunch: Salsa, Tortilla Corn Chips, Refried Beans, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese. Dinner: Ben & Jerry's Strawberry Shortcake Greek Frozen Yogurt, Sugar, Guinness Draught, Wegmans Seasoned Bread Crumbs, Wegmans Asian BBQ Sauce, Wegmans Mojo Marinade Chicken Breast Cutlets. Snacks/Other: MusclePharm Combat Powder - Banana Cream, Milk (1% Lowfat with Added Vitamin A), MusclePharm Recon, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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gaining 11.2 lb a week
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