Weigh In record (no journal entry) for 12 February 2014
|
180.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
2502 kcal
|
Fat: 63.73g | Prot: 152.85g | Carb: 299.69g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Bananas, Cellucor C4 Extreme, Wegmans Fat Free Milk. Lunch: Schwan's Baked Ziti. Dinner: Heinz Tomato Ketchup, Potato French Fries, Janes Family Foods Pub Style Chicken Fingers, Sierra Nevada Ruthless Rye IPA. Snacks/Other: MusclePharm Combat Powder - Banana Cream, Milk (1% Lowfat with Added Vitamin A), MusclePharm Recon, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Egg Busters 99% Real Eggs, BJ's Chopped Peppers & Onions, Mission Sun-Dried Tomato Basil Wraps. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|