Weigh In record (no journal entry) for 14 February 2014
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231.5 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1890 kcal
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Fat: 41.63g | Prot: 211.52g | Carb: 151.19g.
Breakfast: Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Harina PAN Arepa, Huevo Tibio. Lunch: Arroz Integral, Now Foods Omega 3, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), Frijol Negro (Semillas Maduras, con Sal, en Conserva). Snacks/Other: Now Foods Whey Protein Fresa, Leche Entera, Bimbo Pan Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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