Weigh In record (no journal entry) for 13 February 2014
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231.5 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1924 kcal
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Fat: 53.02g | Prot: 202.76g | Carb: 149.98g.
Breakfast: Huevo Tibio, Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Calabaza Cocinada, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Now Foods Omega 3. Dinner: Frijol Negro (Semillas Maduras, con Sal, en Conserva), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Leche Entera, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Pan Bimbo Diet, Now Foods Whey Protein Fresa. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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