Weigh In record (no journal entry) for 15 February 2014
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232.4 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1925 kcal
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Fat: 49.35g | Prot: 197.78g | Carb: 155.47g.
Breakfast: Bimbo Pan Bimbo Diet, Huevo Tibio, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. Lunch: Papa al Horno (Comiéndose la Cáscara), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Pernil de Pollo (sin Comer la Piel), Frijol Negro (Semillas Maduras, con Sal, en Conserva). Snacks/Other: Leche Entera, Now Foods Whey Protein Fresa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Pan Bimbo Diet. more...
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3007 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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