smitty1119's Journal, 23 February 2011

203.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 111.85g | Prot: 93.70g | Carb: 253.03g.   Breakfast: 2% Fat Milk, Honey Clusters Cereal, NUTrition Heart-Healthy Mix. Lunch: Shoreline Combo. Dinner: Queso, Light Beer. Snacks/Other: Tortilla Corn Chips, Venison/Deer Jerky, Tex Mex Trail Mix. more...

2533 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...