Weigh In record (no journal entry) for 04 February 2011
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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3169 kcal
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Fat: 101.35g | Prot: 153.19g | Carb: 268.88g.
Breakfast: Granola, Blueberries, Kiwi Fruit, Light Strawberry Yogurt. Lunch: Miracle Whip Light (Kraft), Whole Grains 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Colby Jack Cheese. Dinner: Fresh Salmon Nigiri, Tuna Nigiri, Spicy Tuna Roll, Rice (Sake) Beverage, Regular Beer. Snacks/Other: Cherry Dilly Bar, Smokehouse Almonds. more...
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2866 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Racquetball - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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