Weigh In record (no journal entry) for 23 February 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1925 kcal
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Fat: 65.71g | Prot: 70.40g | Carb: 252.66g.
Breakfast: Fish Oil Omega 3, Banana, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Honey Mustard Sauce, Chargrilled Chicken Sandwich. Dinner: Green Bell Peppers, Celery, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Fish Oil Omega 3, Walnuts, Merlot Wine. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
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steady weight
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