Weigh In record (no journal entry) for 13 February 2014
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219.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1081 kcal
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Fat: 69.75g | Prot: 77.82g | Carb: 34.53g.
Breakfast: Hidden Valley Ranch Salad Dressing, Cauliflower, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Santa Barbara Mango & Peach Salsa, Hidden Valley Ranch Salad Dressing, Tillamook Medium Cheddar Cheese, Costco Rotisserie Chicken, Grape Tomatoes, Euro Fresh Farms Mini Cucumbers, Great Value Romaine Lettuce. more...
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losing 16.8 lb a week
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 Comments
do you weigh in daily on here or do you weigh in weekly?
13 Feb 14 by member: adeleo
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Weigh yourself once a week not daily! Water retention levels fluctuate everyday or if you have eaten a meal or are just bloated one day and not the other. I suggest weighing only once a week one the same day and time frame, like every Monday morning, which I do.
Good Luck
13 Feb 14 by member: BettieRetro
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I weigh in daily, only because my weight fluctuates a lot. How about you?
13 Feb 14 by member: amarti60
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It depends on you. If you're regulat (ahem) then weekly is fine. If you're irregular, you should do it daily and just accept the lowest weight over the week. Incidentally, studies have shown that once weight loss has bee accomplish, those who weigh themselves daily have a far greater success in keeping the weight off.
13 Feb 14 by member: northernmusician
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