Weigh In record (no journal entry) for 06 July 2021
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219.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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787 kcal
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Fat: 18.65g | Prot: 20.20g | Carb: 142.44g.
Breakfast: Fuji Apples, Hard-Boiled Egg . Lunch: Kroger Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Cubed Sweet Potatoes, Great Value Black Beans (Frijoles Negros). Snacks/Other: Nestle Raisinets, Whole Foods Market D'Anjou Pears, Nestle Raisinets. more...
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gaining 0.5 lb a week
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