just started extreme fat smash today. Husband is doing it with me. I know we are going to be successful.
Diet Calendar Entry for 06 July 2021:
|
787 kcal
|
Fat: 18.65g | Prot: 20.20g | Carb: 142.44g.
Breakfast: Fuji Apples, Hard-Boiled Egg . Lunch: Kroger Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Cubed Sweet Potatoes, Great Value Black Beans (Frijoles Negros). Snacks/Other: Nestle Raisinets, Whole Foods Market D'Anjou Pears, Nestle Raisinets. more...
|
|
Comments
Great starting attitude! Don't know what an "extreme fat smash" is, but best of luck with it!
06 Jul 21 by member: Debbie Cousins
|
It's a diet program created by Dr. Ian K. Smith. It's a three week cycle of structured meals and exercise. I have done it in the past and have had great success.
07 Jul 21 by member: ORshelly
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|