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So, as I am coming off of the elimination phase of the AIP, I am looking at Paleo to help keep my eating clean and it looks like the percentage breakdown for nutrition are 30% protein, 40% fats, and 30% carbs. I am not sure how I am going to work this in until I am done with AIP. I need to find out what I can eat and then adjust from there.
I need to keep up my water intake as well and wish that this app had a water specific area and not to just be kept in the food area. But, I can make it work for me.
I didn't drop any weight this last week, but I know that I didn't eat as much as I should have or exercise as much as I should have. I know that weight can go up or down for many reasons that don't especially involve food. I am on a lot of medication for my autoimmune disorders and such and that definitely affects my weight.
I can however, control what I put in my mouth and how much I choose to move a day.
Progress is happening though!
Diet Calendar Entries for 07 December 2020:
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498 kcal
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Fat: 5.64g | Prot: 10.09g | Carb: 110.38g.
Breakfast: Great Value Strawberry Banana Smoothie, Bubly Blackberry Sparkling Water, Bananas, Medjool Dates. Snacks/Other: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clear American Strawberry Sparkling Water, Beef Jerky. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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