shmiller's Journal, 13 February 2014

Third day of marathon training. So far it doesn't feel much different from my regular routine. Next week, though, things get serious.

I have got to get some good information about fueling my body for these long runs. I also wonder to what extent I'll need to add calories to keep me fueled long-term since my short runs will become long pretty quickly.
136.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2014:
1189 kcal Fat: 51.19g | Prot: 80.14g | Carb: 112.50g.   Breakfast: Coffee (Brewed From Grounds), Ghirardelli mocha hot chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Chocolate, Jif Natural Crunchy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Chocolate, Jif Natural Crunchy Peanut Butter. Dinner: Bob Evans Wildfire Grilled Chicken Salad (Savor Size), Bob Evans Wildfire Ranch Dressing (Side). Snacks/Other: Isagenix Ionix Supreme. more...
1924 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...
on diet shmiller's own diet   losing 0.9 lb a week

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