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Third day of marathon training. So far it doesn't feel much different from my regular routine. Next week, though, things get serious.
I have got to get some good information about fueling my body for these long runs. I also wonder to what extent I'll need to add calories to keep me fueled long-term since my short runs will become long pretty quickly.
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136.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2014:
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1189 kcal
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Fat: 51.19g | Prot: 80.14g | Carb: 112.50g.
Breakfast: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bob Evans Wildfire Ranch Dressing (Side), Bob Evans Wildfire Grilled Chicken Salad (Savor Size). Snacks/Other: Isagenix Ionix Supreme. more...
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1924 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...
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losing 0.9 lb a week
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