rigtenzin's Journal, 05 May 2009

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Small, disappointing poop yesterday. Hoping for better show today.

170.0 lb Lost so far: 4.5 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2009:

1473 kcal

Fat: 27.17g | Prot: 63.99g | Carb: 269.07g. Breakfast: apple, yogurt, pineapple. Lunch: yogurt, Veggie Sausage Link, chipotle vegetarian burrito bowl. Dinner: yogurt smoothie, soup garbanzo. more...

2461 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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LOL! We've all been there.. I have and I'm not ashamed to say.. I dunno if you know this.. But if you're gunna take in more fiber.. drink lots of water.. I learned tht the hard way.. I had a BAD week of weight gain b/c I was "stopped up" so 2 say..

11 May 09 by member: Jayjaycakez


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rigtenzin's Journal, 05 May 2009

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