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rigtenzin
rigtenzin
Joined May 2009
Posts
48
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
8.0 lb
Current Weight
169.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
160.0 lb
Still to go:
9.0 lb
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rigtenzin's Weight History
view rigtenzin's complete history
rigtenzin's Cookbook
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 92kcal | fat: 4.29g | carbs: 6.42g | prot: 7.61g
Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
cals: 354kcal | fat: 7.94g | carbs: 38.59g | prot: 25.48g
Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook
rigtenzin's Latest Posts
Fasting Diet (2 days per week)
kingkeld: The video is no longer available. What is the title? Or do you have another source?
posted
09 May 2013, 14:45
Diet Myths
Under the Vegetarians can't build muscle heading, it says, "...cheese, nuts, pulses and grains."
What did the author mean by pulses?
I wonder how many things we think we know about nutrition will be future myths? I'm guessing the "secrets" in k8yk's signature will serve us well for the rest of our lives.
posted
19 May 2010, 18:14
Eat to beat belly fat
Are advertisements-disguised-as-forum-postings allowed?
posted
01 Jul 2009, 08:49
Progress?
Don't despair. Motor oil is high in minerals and printer paper has lots of fiber. When I'm in one of those maddening moods because I'm preventing myself from eating, I graze on the coco Welcome mat at the front door.
posted
29 Jun 2009, 08:38
Anyone know of any good exercises for someone with a bum knee?
I think you should see a physical therapist who will recommend safe exercises to help you get a work out and help your knee recover. I have an ankle problem that prevents me from walking, running, or cycling. Those are the activities I relied on for years to help manage my weight and fitness. I had to find something else.
I started swimming every other day and lifting weights. Neither of these hurt my ankle. I understand that a pool is not available to everyone. Weight lifting, at least for your upper body, might be a possibility for you. But before doing any leg exercises, you should see a PT.
You probably already know this, but I thought I'd add my thoughts.
Good luck.
posted
10 Jun 2009, 07:33
rigtenzin has submitted 5 posts
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rigtenzin's Recent Food & Exercise
1 serving Calavo Avocado
1 Mexican Style Meatless Tamale
3 servings La Costena Refried Black Beans
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
Bicycling (slow) - 11/mph
view diet calendar