rigtenzin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 16th: 1008 * 56%
fat: 45.15g
|
protein: 20.43g
|
carbs: 97.94g
2478*  1470
Thu 15th: 2212 * 123%
fat: 136.63g
|
protein: 57.76g
|
carbs: 191.25g
2450*  238
Wed 14th: 1805 * 100%
fat: 101.70g
|
protein: 51.83g
|
carbs: 168.29g
2294*  489
Tue 13th: 2175 * 121%
fat: 105.29g
|
protein: 100.97g
|
carbs: 210.80g
2757*  582
Mon 12th: 1952 * 108%
fat: 99.65g
|
protein: 59.10g
|
carbs: 204.30g
2577*  625
Fri 9th: 1164 * 65%
fat: 28.42g
|
protein: 31.49g
|
carbs: 175.29g
2428*  1264
Thu 8th: 1696 * 94%
fat: 80.84g
|
protein: 102.70g
|
carbs: 143.94g
2492*  796
Wed 7th: 2278 * 127%
fat: 89.54g
|
protein: 54.31g
|
carbs: 268.96g
2752*  474
Tue 6th: 1968 * 109%
fat: 110.38g
|
protein: 79.32g
|
carbs: 173.72g
- -
Mon 5th: 2495 * 108%
fat: 101.07g
|
protein: 62.89g
|
carbs: 316.15g
4162*  1667
Sun 4th: 2416 * 105%
fat: 93.21g
|
protein: 57.45g
|
carbs: 269.48g
3467*  1051
Sat 3rd: 942 * 41%
fat: 55.45g
|
protein: 29.94g
|
carbs: 84.38g
2554*  1612
Fri 2nd: 3190 * 139%
fat: 127.14g
|
protein: 83.86g
|
carbs: 323.89g
2944*  246
Thu 1st: 1448 * 56%
fat: 60.36g
|
protein: 33.14g
|
carbs: 187.25g
2433*  985
August 2016
Wed 31st: 1608 * 62%
fat: 71.76g
|
protein: 34.86g
|
carbs: 135.86g
3178*  1570
Tue 30th: 1629 * 63%
fat: 41.89g
|
protein: 35.09g
|
carbs: 265.93g
2711*  1082
October 2012
Wed 24th: 424 * 16%
fat: 6.03g
|
protein: 6.83g
|
carbs: 93.85g
2339*  1915
Tue 23rd: 270 * 10%
fat: 3.50g
|
protein: 5.00g
|
carbs: 60.00g
- -
Mon 22nd: 1932 * 74%
fat: 62.03g
|
protein: 44.56g
|
carbs: 308.96g
- -
Sun 21st: 705 * 27%
fat: 39.50g
|
protein: 25.13g
|
carbs: 66.76g
3567*  2862

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