Weigh In record (no journal entry) for 18 February 2011
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232.9 lb
Lost so far: 1.3 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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828 kcal
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Fat: 12.00g | Prot: 91.87g | Carb: 95.19g.
Breakfast: 1% Fat Milk, Lean Muscle Meal - Vanilla. Lunch: Original Chocolate Fudge Drink. Snacks/Other: Gala Apples, Bananas. more...
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losing 2.1 lb a week
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