Weigh In record (no journal entry) for 17 February 2011
|
233.2 lb
Lost so far: 1.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1295 kcal
|
Fat: 45.00g | Prot: 99.00g | Carb: 141.00g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Grilled Chicken Go Wrap, Chili (Large). Snacks/Other: Fiber One Chewy Bars, Whole Natural Almonds, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Banana. more...
|
|
3217 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhzion's weight history
|